WWW- 2nd entry « Life’s Simple Pleasures

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WWW- 2nd entry

January 17, 2008

For my Weight Watching on Wednesdays 2nd entry. Just a couple of updates for my health blog this week.

1. Ate whole wheat crackers and water for breakfast.
2. Biking for 30 minutes within the campus.
3. Had rice, chicken with garlic and seaweed-tofu soup for lunch.
4. Joined the body jam class for an hour of dancing that generated few sweats.
5. I did 35 abdominal crunch good enough to tame my bulging belly.
6. Able to loose 40 calories on 11 minutes treadmill exercise.
7. Whole wheat crackers again for snacks.
8. For dinner I ordered Thai southern food. I ate yellow rice, chicken curry and water.

It wasn't that much for yesterday.

Posted by simplepleasures at 9:06 am | permalink

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a life like ours is comparably black & white. That had turned colorful by the richness of experiences and dreams that we uniquely share in our day to day life here in Thailand. Simple living is what we deeply desire and the pleasures we get out of this lifestyle is everything that we fondly reveal. Get to know what interests us...variety of foods, travel, technology, health and lifestyle, photography and a lot more.