Weight Watching on Wednesdays « Life’s Simple Pleasures

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Weight Watching on Wednesdays

January 10, 2008

For today's health blog:

1. I ate whole wheat bread with hotdog filling and water for breakfast.
2. Tuna, rice and apple juice for lunch.
3. Corn kernels with sugar, margarine and a pinch of salt for snack.
4. I had a total of 30 minutes cycling inside the campus from morning till afternoon.
5. One hour dancing during the body jam class.
6. Forty five counts of abdominal crunch in weights of 15 kilos.
7. Ten minutes walking on the treadmill at speed of 3.5 to 4.0 kph.
8. Ate Aloo Parata, Cheese Tofu curry, chicken Tanduri and cantaloupe shake for dinner.
9. Walking for 10 minutes from snack bar to home.

It has been a rough day =)

Posted by simplepleasures at 12:04 am | permalink

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a life like ours is comparably black & white. That had turned colorful by the richness of experiences and dreams that we uniquely share in our day to day life here in Thailand. Simple living is what we deeply desire and the pleasures we get out of this lifestyle is everything that we fondly reveal. Get to know what interests us...variety of foods, travel, technology, health and lifestyle, photography and a lot more.