This Christmas my food intake during dinner is either too much or too less depending on the host who invited us for caroling. Others are really generous enough to feed us lavishly while there are also times when more drinks are being served than solid foods.
On January, I'll be back to my regular gym exercise in Fitness First. It is time to be more cautious of my diet. I noticed that my belly is back to its balloon shape again. Entering into weight loss programs like joining group exercises in body jam and body balance has been a big help for me.
I'm done reading the electronic copy of "Burn the Fat, Feed the Muscle" and it's time to move on with "The Magnetic Diet." The reviews of this book are quite interesting. I'd better grab a copy of this instructional material soon. It is really important to find the right regimen that suits my appetite. I believe this book will help me improve my understanding on proper diet and proper exercise.
a life like ours is comparably black & white. That had turned colorful by the richness of experiences and dreams that we uniquely share in our day to day life here in Thailand. Simple living is what we deeply desire and the pleasures we get out of this lifestyle is everything that we fondly reveal. Get to know what interests us...variety of foods, travel, technology, health and lifestyle, photography and a lot more.
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