Adidas Factory Outlet in Muangthong Thani

Saturday, 15 December, five of us (Jens, Jun, Joy, hubby and me) planned to attend the "Night with OMI Seminarians" in Samphran, Nakhon Pathom province. We set the meeting place in Adidas store in Muangthong Thani (Impact Arena) where Jens lives nearby.

I can’t resist shopping for some gift items to my family and friends because all of the items there were 50% off.  I’m not sure if it was impulse buying again. All I was thinking of is that I may not be back there for a while since that place is too far from AIT. Taking the taxi 1 way will cost me more than 200 baht including the toll fee. That explains why I must shop those items on sale.  It’s practical and economical.

Monitoring My Diet

This Christmas my food intake during dinner is either too much or too less depending on the host who invited us for caroling.  Others are really generous enough to feed us lavishly while there are also times when more drinks are being served than solid foods.

On January, I'll be back to my regular gym exercise in Fitness First. It is time to be more cautious of my diet.  I noticed that my belly is back to its balloon shape again.  Entering into weight loss programs like joining group exercises in body jam and body balance has been a big help for me.

I'm done reading the electronic copy of "Burn the Fat, Feed the Muscle" and it's time to move on with "The Magnetic Diet." The reviews of this book are quite interesting. I'd better grab a copy of this instructional material soon. It is really important to find the right regimen that suits my appetite. I believe this book will help me improve my understanding on proper diet and proper exercise.

I’m Invited

Dear all,

In the occassion of celebrating EID festival, I would like to invite you all on 20th December (Thursday) for the lunch (from 11:30 onwards) or dinner (from 5:00 pm onwards) at my place (ST8 No.32). Please let me
know your acceptance and convenient time (lunch or dinner) asap. So that I could make some special dishes for you.

I would appreciate your soonest response in this regard.

Warmly,

Jhuma

This coming Thursday, the Muslim community of AIT is celebrating the Eid-ul-Fitr Festival.  This marks the end of Ramadan or the month of fasting. Several friends of my Bangladeshi officemate come together in their house  each year in celebration of this event. There culture is similar to that of fiestas in the Philippines were the host welcomes everybody to dine in their house.  I never get tired of eating Jhuma's beef curry wrapped inside chapati. Now I'm looking forward to eat the Egg Haloa dessert once again. 

Adapting Ergonomics at Work

In Business Dictionary - Ergonomics is the science of fitting the job to the worker and adapting the work environment to the needs of humans. An overall goal of ergonomics is to promote health and safety and to optimize productivity.

Computer and desk stretch exercises are vital to office employees like me who works eight straight hours and even more in front of the computer. After learning the concept of ergonomics at work and in relation to people-machine chemistry, I realized it's time to make a little adjustment in the way I position my chair.  I loosen the knots and bolts of my chair and pulled it up, repositioning it comfortably facing my PC.

Another option in achieving a pleasant workspace is through the use of Delux Workbench.  It is very flexible and space saving compared to my present office table.  All of my office tools are squeezed in together in one layer. I might try requesting this office equipment when our new project arrives.