Staying healthy « Life’s Simple Pleasures

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Staying healthy

August 30, 2007

I’m saving my veggies and fruits to try these combinations on weekend. Got this info from a friend who forwarded an email to me. I almost junked it but thought ‘there’s no harm in reading it.’ I’m beginning to like the message the moment I saw the first line . That’s why I feel compelled to share it with others. If you want to stay fit. Try this =)

List of healthy juices:
1. To boost and cleanse our system- Carrot + Ginger + Apple.
2. To prevent cancer, reduce cholesterol, and improve stomach upset and headache- Apple + Cucumber + Celery.
3. To improve skin complexion and avoid bad breath- Tomato + Carrot + Apple.
4. To avoid bad breath and reduce internal body heat- Bitter gourd + Apple + Milk.
5. To improve Skin texture and moisture and reduce body heat- Orange + Ginger + Cucumber.
6. To dispel excess salts, nourishes the bladder and kidney- Pineapple + Apple + Watermelon.

Eating the right kind of food, exercise and taking regular vitamins is the key to a healthier body. Speaking of vitamins I want to try this GNC Coupon Codes. No shipping fees required and they offer big discounts on most of there products.

Oh well, its quite hard to stay healthy at this age of instant meals and fast foods. Last time I suffered from Vitamin B deficiency. I even posted an entry about it a month ago. The early signs were cracking of the two corners and peeling of skin on my lips. I thought that won’t happen to me because I regularly consume 4 liters of 100% veggie mix juice a month. The nutritional content shows it has enough Vitamins, minerals and fiber content needed for my daily diet. I wonder what caused it. From now on I’m taking vitamins regularly to avoid any disorders.

Posted by simplepleasures at 7:06 pm | permalink

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